YES!!! Street food does have benefits.
Its full of potassium, carbs, vitamins, proteins and so much of it..
So here goes the list of delicious mouth watering street food along with there benefits !!
CHAAT - All that bhel puri and sev puri !!
Micro nutrients present in them provide a laxative effect on the system. So no constipation people!! It has all iron, potassium, selenium and zinc.
WADA PAV -
Yup even wada pav is on the list.. I know there is a smile on every Mumbaikar's Face :) after finding wada pav here...It is full meal of carbohydrates, vitamins and protiens. All the besan and variety of chutneys lower cholesterol level in the body.
It has veggies which is good for health..and and and cheese!! which helps in burning the body fat from some stubborn parts of our body..
BHURJI PAV -
It is store house of protiens, carbs and Vitamins which are required on daily basis.
Dosa has amino acids,
vitamin B-12. Rice and udad dal are perfect amino acid combination. And not forgetting the sambhar!! The spices provide the antioxidants and various health promoting benefits.Lentils provide protein and the veggies give us the benefit of fiber. A teaspoon of oil is added while seasoning which is part of our regular fat intake on daily basis.
The malai ya pani.. thing has it all...Rich in electrolytes and beats heat and acidity naturally..
So next time when you are moving on towards your healthy lifestyle and you munch some of these foods dont feel guilty..
EAT RIGHT. STAY FIT.